Meditation will be held virtually until further notice.
Days and Times:
Shabbat, 9:15 – 9:45 am.
Second and Fourth Shabbatot of the month.
Location: Online via Zoom
Meeting ID: 899 7436 8618
Instructor: Sara Lynn Newberger
Mindfulness meditation is a practice that can support and sustain our Jewish lives and the fulfillment of our Jewish values. This practice helps to make our minds more spacious, perceptive, and free.
Each session will include a short teaching followed by a sitting period.
Drop-in; no experience necessary. No cost; donations welcome.
Co-sponsored by Hineni and Beth Jacob Congregation.